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These free workout guides, workout programs and exercise plans will help you get back on track with your fitness goals.
Alternatively, check out our app and workout seamlessly, anywhere, from any device!
Get started and download the LEAN app today! You’ll get access to all the fabulous features the app has to offer, without any of the fuss of our PDF guides.
We all have different goals, that's why this App is personalized to help you acheieve your goals. With fresh content dropped weekly, its super easy to stay on track to a toned, healthy and happy lifestyle!
Summer is just around the corner and it’s time to FEEL CONFIDENT! If you, like me, have been struggling with confidence lately, I’ve got you with this workout routine. This free workout plan is your kick start to the full 6 week Feel Good Summer Challenge that will be launching on the LEAN App on Monday 25 April.
Summer is coming and it’s time to feel energised, happy and confident for summer. This free workout program will help you to feel confident for summer and start your fitness journey to get in the best shape of your life physically and mentally.
This 2 week guide is a full body burn, with a focus on the waist and lower body, however all body parts are trained. This workout program is designed to help you build a strong, lean physique, and most importantly enjoy the journey.
Did you know that I started uploading free workouts to YouTube over 4 years ago. I spent the first 3 years filming and editing to get just a handful of views on each video. There were times when I was incredibly close to giving up.
This Hot Girl Summer 7 Day Workout Guide is our last pre LEAN App Launch 7 day guide and I couldn’t be more excited to blast through this week with you. We have so many incredible fitness workouts to look forward to! I hope you’re ready for the LEAN Hot Girl Summer Shred. Let’s Do This Familia!
I can’t believe I’m saying this BUT the LEAN App launch date is… Tune in on Wednesday to find out! Everything you need to live your fittest, healthiest and HAPPIEST life in one place. Watch this space familia. The dream is becoming a reality. Let’s do this free home exercise program together familia!
In this week's free workout guide you will be getting a sneak peak into some of the exciting features of the brand new LEAN App. Live workouts, live cooking, live Q&As with our LEAN Nutritionist and more.
As many of you are now having to isolate over the holiday period, I wanted to spread some healthy & happy joy with you all! Introducing our brand new 7 Day 2022 Home Isolation Guide.
Ready to kick start you summer shred? This free YouTube workout plan has everything you need to have you feeling strong and glowing from the inside out. I'm in... Are you?
Over the next 14 Days, We're Going In! If like me, you've had a little break from exercise, or you're looking to increase the intensity, this is the guide for you!
Think strong. Think power. Think LEAN. Across the next 14 days, You will be challenged with daily fun and effective workouts that will push your body, and way more importantly make you feel INCREDIBLE. Get ready for this free workout plan!
The 14 Day Lockdown Workout Guide is programmed to target all muscle groups in the body, with different styles of training across 14 days. Get ready for this free workout plan!
