LEAN SUMMER METHOD INTRODUCTION GUIDE
5 Day Starter Exercise Plan
As a little preparation for the LEAN Summer Method, that launches Monday 8 May, I have something for you exciting for you… 5 Day LEAN Summer Method Introduction Guide! Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about!
As a heads up, the LSM is made up of longer workouts that are in a structured and progressive guide. But this 5 day introduction is a good place to start and get you prepared for the LSM launching on Monday 8 May.
7 Day Killer HIIT x Pilates Workout Challenge
The hardest Free YouTube Workout Challenge ever!
Bringing you the hardest ever workout challenge on YouTube and I’m so excited about this.I have collaborated with YouTuber, Growingannanas to bring you a week long workout guide packed full with pilates & HIIT home workouts. These workouts are not easy and we will be training every muscle in your body in a fun yet challenging way, including 2 brand new workouts with Anna and I. Trust me when I say, these are going to be killer!!! To access each workout, simply click on the video on the guide. No equipment is needed and I cannot wait to feel the burn with you all.
If you are taking on the challenge, don’t forget to tag me in your social media posts and I would absolutely love to see any videos of you taking on the entire challenge so I can re-post them.
Take it at your own pace, be proud of yourself for showing up and most importantly HAVE FUN.Love Lilly x
Pilates Sculpt & Fat Burn Guide
2 Week Free Pilates Workout Plan
If you are looking to try out Pilates from home, have fun, and get incredible results, you are going to love this 2 week workout plan! 2 weeks worth of low-impact pilates workouts, focusing on all body parts to achieve that lean and toned physique.
For the best exercise results, you have to try the 8 week LEAN Transformation Method and get in your best shape, mindset and healthy lifestyle, like 10’s of thousands of women around the world! Honestly, the results are phenomenal using this method which combines Pilates, HIIT and Strength training all from home. Join now by downloading the LEAN App!