BROWSE OUR FREE WORKOUT GUIDES, PROGRAMS & PLANS
These free workout guides, workout programs and exercise plans will help you get home workout results and start your healthy routine with YouTube workouts and more.
Get ready to start your home workout journey to a healthier and happier you.
Feel Good For Summer Prep Plan
Summer is just around the corner and it’s time to FEEL CONFIDENT! If you, like me, have been struggling with confidence lately, I’ve got you with this workout routine. This free workout plan is your kick start to the full 6 week Feel Good Summer Challenge that will be launching on the LEAN App on Monday 25 April.


2022 Summer Shred Challenge
Two week guide
Summer is coming and it’s time to feel energised, happy and confident for summer. This free workout program will help you to feel confident for summer and start your fitness journey to get in the best shape of your life physically and mentally.
LOWER BODY & WAIST GUIDE
2 Week Home Workout Program
This 2 week guide is a full body burn, with a focus on the waist and lower body, however all body parts are trained. This workout program is designed to help you build a strong, lean physique, and most importantly enjoy the journey.

WE OFFER GREAT FEATURES IN LEAN APP
Get started with premium LEAN membership and you’ll get full access to all the fabulous features the app has to offer.
From educational content to workout classes and a fresh drop of recipes, challenges and workouts every single month, the LEAN app is something that will have you coming back again and again.


3 MILLION SUBSCRIBERS Guide
7 Day YouTube Workout Plan
Did you know that I started uploading free workouts to YouTube over 4 years ago. I spent the first 3 years filming and editing to get just a handful of views on each video. There were times when I was incredibly close to giving up.

Get me results
We all have different goals, that's why this App is personalized to help you get the results you want and have fun doing it.
Hot Girl Summer Shred
2 Week Free Home Workout Guide
This Hot Girl Summer 7 Day Workout Guide is our last pre LEAN App Launch 7 day guide and I couldn’t be more excited to blast through this week with you. We have so many incredible fitness workouts to look forward to! I hope you’re ready for the LEAN Hot Girl Summer Shred. Let’s Do This Familia!


Lean App Launch Date Reveal
7 Day Home Exercise Program
I can’t believe I’m saying this BUT the LEAN App launch date is… Tune in on Wednesday to find out! Everything you need to live your fittest, healthiest and HAPPIEST life in one place. Watch this space familia. The dream is becoming a reality. Let’s do this free home exercise program together familia!
Looking To Level up
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The lean app is coming
7 Day Free Home Workout Guide
In this week's free workout guide you will be getting a sneak peak into some of the exciting features of the brand new LEAN App. Live workouts, live cooking, live Q&As with our LEAN Nutritionist and more.

2022 HOME ISOLATION GUIDE
7 DAY HOME WORKOUT GUIDE
As many of you are now having to isolate over the holiday period, I wanted to spread some healthy & happy joy with you all! Introducing our brand new 7 Day 2022 Home Isolation Guide. The perfect home workout program made out of 30 minute workouts to leave you feeling strong and releasing all of those happy hormones. Strength training, Pilates, HIIT and more, this is the perfect guide if you’re needing a little pick me up. I’m here for you all!


SUMMER SHRED STARTER GUIDE
Free YouTube Workout Program
Ready to kick start you summer shred? This free YouTube workout plan has everything you need to have you feeling strong and glowing from the inside out. I'm in... Are you?
IT'S YOU AGAINST YOU
14 Day Home Guide
This guide is all about YOU. Your goals, your mind, and your body. It doesn't matter what the people around you are doing, it's YOU AGAINST YOU, and you will come out on top. Love you familia, let's do this.

WE'RE GOING IN
14 Day Home Workout Routine
Over the next 14 Days, We're Going In! If like me, you've had a little break from exercise, or you're looking to increase the intensity, this is the guide for you!


LEAN & POWERFUL GUIDE
Free Workout Plan
Think strong. Think power. Think LEAN. Across the next 14 days, You will be challenged with daily fun and effective workouts that will push your body, and way more importantly make you feel INCREDIBLE. Get ready for this free workout plan!
FEEL SEXY, FEEL STRONG 14 DAY GUIDE
Free Workout Program
Over the next 14 days, we're going to be working on building your resilience. The Feel Sexy, Feel Strong 14 Day Guide andn workout program focuses on sculpting and building lean muscles, to help you feel sexy and strong from the inside out.


HOURGLASS BUILDING 14 DAY GUIDE
Free Workout Routine
The Hourglass Building 14 Day Guide is designed to help sculpt and build lean muscle from home. All muscles in the body will be worked with a particular focus on the core, glutes, shoulders and back with the exercise routines.
14 DAY SELF CARE GUIDE
The 14 Day Self Care Exercise Guide is all about putting yourself first. Self care is not selfish. During this guide we're going to be doing way more than just exercise to look a certain way. We are going to be releasing those endorphins, looking after our mental health and putting aside well deserved time for ourselves.


THE STRONG & GLOW GUIDE VOL. 2
Free Workout Program
The Strong & Glow Guide Vol. 2, is a 14 day Home Workout Program designed for a full body burn. There will be live workouts, journaling and a habit tracker and a healthy recipe.
THE STRONG & GLOW GUIDE
Free Exercise Program
The Strong & Glow Workout Guide, is a 14 day Home Workout Program designed for a full body tone. There will be live workouts, stretches, Nutrition Q and A's, journaling and a habit tracker and a healthy recipe.


2021 NEW YEARS HOME WORKOUT GUIDE
YouTube Workout Plan
The 2021 New Years Home Workout Guide, is a 14 day Home Workout Program designed for a full body fat burn. There will be live workouts, Q and A's, journaling and a habit tracker, to help you set your new years goals in motion. Let's do this YouTube workout plan together!
12 DAYS OF LEANMAS - FULL BODY SCULPT
Free YouTube Exercise Plan
On the lead up to Christmas, we are taking on the LEANmas workout challenge. This challenge will take you through to Christmas, where we will celebrate together with a workout. Get ready for a full body sculpt, and I can't wait to take on the challenge with you!


7 DAY LILLY SABRI X LINDA SUN CHALLENGE
Free Workout Guide
Introducing the LS X LS Guide. Are you taking on the Challenge? This is everything you need to live your healthiest and happiest lifestyle. #lsxlschallenge to be featured on instagram Let's do this!!
14 DAY AT HOME WORKOUT GUIDE
YouTube Workout Plan
The 14 Day At Home Workout Guide is a full body fat burn program, designed to target your entire body, with different styles of training across 14 days. There will be live workouts, Q and A's, live cook-offs, journaling, a habit tracker, and new delicious healthy recipes to try.


14 DAY LOCKDOWN HOME WORKOUT GUIDE
Free Workout Plan
The 14 Day Lockdown Workout Guide is programmed to target all muscle groups in the body, with different styles of training across 14 days. Get ready for this free workout plan!
FAT BURN & TONE BOOTCAMP
Get Workout Results
This week, we're going in! We're working the entire body and this is going to be INTENSE!


LEAN MUSCLE BUILDING BOOTCAMP
YouTube Workouts
The second week of the LEAN Bootcamp! Download now to get your workouts and free nutrition pack to help you achieve your goals, and maintain them.
LEAN MUSCLE, FAT LOSS & TONE BOOTCAMP
Free YouTube Workouts
Introducing the new LEAN Bootcamps. Download now to get your workouts and free nutrition pack to help you achieve your goals, and maintain them.


BOOTY LIFT & WAIST SCULPT CHALLENGE
Free Workout Plan
This is the Booty Lift and Waist Sculpt workout challenge! Get ready to work your butt and shape your waist. Get ready to burn!
LEAN SCULPT & FAT BURN CHALLENGE
Free YouTube Exercise Program
This full body lean sculpt and fat burn workout challenge is going to get you sweating! Are you ready?


LEGS & CORE WORKOUT CHALLENGE
Free Workout Routine
Get ready to burn your core and sculpt your legs. This week, we're going in!
BUILD AN HOURGLASS SHAPE CHALLENGE
This workout challenge is designed to help you build an hourglass shape from home!


FULL BODY SHRED & INTENSE ABS CHALLENGE
The Full Body and Abs Workout Challenge is designed to sculpt your entire body and burn your abs!
7 DAY ABS BEST OF THE BEST CHALLENGE!
The 7 Day Abs Best of the Best Challenge is designed to help you burn and tighten into your core!


7 DAY BEST OF THE BEST CHALLENGE!
The 7 Day Best of the Best Challenge is designed to work your entire body!
7 DAY AUGUST ABS CHALLENGE!
The 7 Day August Abs Challenge is designed to help you burn and tighten into your core!


7 DAY FAT BURN & HOURGLASS SCULPT CHALLENGE
The 7 Day Fat Burn & Hourglass Sculpt Challenge is designed to raise your heart rate, burn fat and build lean muscle to sculpt into an hourglass frame!
14 DAY SUMMER SHRED CHALLENGE
Introducing the 14 Day Summer Shred Challenge. Are you taking on the challenge? Don't forget to hashtag #14DaySummerShred in your posts!


FULL BODY FAT LOSS WORKOUT PROGRAM
Free Workout Program
The free Full Body Fat Loss Workout Program is designed to target all muscle groups in the body, with different styles of training across a 14-day period.
SELF-ISOLATION FITNESS GUIDE
The Self-Isolation Fitness Guide is designed to target all muscle groups in the body, with different styles of training across a 14-day period. With the support of Optimum Nutrition, we have created a Guide that is going to help support you through this challenging time in self-isolation. This free Guide is designed to help us come together as a community during this challenging time and spread positivity, health and happiness.


40 DAY SUMMER SHRED CHALLENGE
Welcome to your Pre Summer Shred 40 Day Challenge. This Challenge is designed to help you build & sculpt a lean, toned body, and leave you feeling energised and confident. How does the Challenge work? A new workout will be uploaded to my YouTube channel every single day. To get the best results, you can couple these workouts with the additional recommended workouts shown in your Challenge Timetable. Modifications are provided in the new workouts. Regardless of what level you are at, listen to your body, this timetable is a guide only and you can adapt the workouts if you need to.
28 DAY FAT BURN & SCULPT CHALLENGE
Works every muscle group in your body, this challenge sculpts and tones lean legs, arms, abs, back and a lifted booty. Including 5 different styles of training to keep you motivated and get results: Fat Burn HIIT, AMRAP, Resistance, Pilates and Active Recovery. 28 x 28min Real Time Workouts with me


30 DAY FITNESS CHALLENGE
Designed to work the entire body, with 4 different training styles: Fat Burn HIIT, Resistance, Pilates and Active Recovery. 30 x 30 minute Real Time workouts with me.
11 LINE ABS CHALLENGE
This Challenge is focused on carving deep into those core muscles, 11 workouts, all 11 minutes long. If you want to get them poppin' abs this will definitely put you on the right track!


10 DAY HOURGLASS SCULPT CHALLENGE
A unique guide designed to kick start your journey to building an hourglass shape. This guide is made up of 6 Real Time Workouts and tips on how to build an X frame physique.
7 Day Full Body Shred
Free Workout Plan
The free 7 Day Full Body Shred Workout Plan is designed to achieve a toned and lean body. These 7 Days will make you sweat every day and burn calories whilst you smile and have fun! The plan will help you feel more confident, energized & stronger after you complete the week. There will be different workouts every day, but the main focus will be on high intensity training mixed with sculpting for your lower body.


7 Day Small Waist & Tone Workout Plan
1 Week Workout Program
The 7 Day Small Waist & Tone free workout plan is designed to achieve a lean & toned upper body and sculpt into an hourglass figure. This free workout program will help you feel more confident, energized & stronger after you finish the week.
MARY'S VICTORIA’S SECRET BODY GUIDE
One week guide
The 7 Day Victoria’s Secret Body Guide is designed to achieve a lean & toned body. Inspired by the Victoria’s Secret models, this workout program will help you feel more confident, energized & stronger after you finish the week.


mary's 7 DAY FULL BODY TONE PROGRAM
One week guide
The 7 Day Full Body Guide is designed to tone your entire body and leave you feeling stronger and more confident than before! There will be different workouts everyday, working on different parts of the body.
7 Day Perky Booty & Lean Legs
Free Workout Program
This free 7 Day Perky Booty & Lean Legs Workout Program is designed to help lift & shape your booty, define the muscles in your legs, sculpt and tone your entire lower body, as well as assist in full body fat burn. Expect to work up a sweat, whilst still having fun working towards your fitness and exercise goals with this free workout plan. All fitness levels are welcome!


7 Day Hourglass Shape
Free Workout Program
This free 7 Day Hourglass Shape Workout Program is designed to work towards building your glutes, toning and sculpting your waist, shredding your upper body, as well as burning fat; to give you that beautiful hourglass shape. Expect to work up a sweat, whilst still having fun working towards your fitness goals. All fitness levels are welcome! There is a wide variety of workouts for you during these 7 days.
7 DAY ABS SHRED & FAT LOSS WORKOUT PROGRAM
One week guide
My 7 Day Abs Shred & Fat Loss Workout Program is designed to have you working up a sweat, shredding your abs and getting you the home workout results you deserve; whilst having fun! All fitness levels are welcome! Expect a wide variety of workouts, focusing on abs, core and full body movements to burn fat.


AMY'S 7 DAY FULL BODY HIIT & FAT BURN WORKOUT PROGRAM
One week guide
This 7 Day Full Body HIIT & Fat Burn Guide is designed to have you working up a sweat whilst still having fun and seeing amazing results! All fitness levels are welcome! Expect different workouts every day, focusing on different parts of your body.
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