Summer is just around the corner and it’s time to FEEL CONFIDENT! If you, like me, have been struggling with confidence lately, I’ve got you with this workout routine. This free workout plan is your kick start to the full 6 week Feel Good Summer Challenge that will be launching on the LEAN App on Monday 25 April.

This 2 week guide is a full body burn, with a focus on the waist and lower body, however all body parts are trained. This workout program is designed to help you build a strong, lean physique, and most importantly enjoy the journey.

This Hot Girl Summer 7 Day Workout Guide is our last pre LEAN App Launch 7 day guide and I couldn’t be more excited to blast through this week with you. We have so many incredible fitness workouts to look forward to! I hope you’re ready for the LEAN Hot Girl Summer Shred. Let’s Do This Familia!

In this week's free workout guide you will be getting a sneak peak into some of the exciting features of the brand new LEAN App. Live workouts, live cooking, live Q&As with our LEAN Nutritionist and more.

As many of you are now having to isolate over the holiday period, I wanted to spread some healthy & happy joy with you all! Introducing our brand new 7 Day 2022 Home Isolation Guide. The perfect home workout program made out of 30 minute workouts to leave you feeling strong and releasing all of those happy hormones. Strength training, Pilates, HIIT and more, this is the perfect guide if you’re needing a little pick me up. I’m here for you all!

This guide is all about YOU. Your goals, your mind, and your body. It doesn't matter what the people around you are doing, it's YOU AGAINST YOU, and you will come out on top. Love you familia, let's do this.

Over the next 14 Days, We're Going In! If like me, you've had a little break from exercise, or you're looking to increase the intensity, this is the guide for you!

Over the next 14 days, we're going to be working on building your resilience. The Feel Sexy, Feel Strong 14 Day Guide andn workout program focuses on sculpting and building lean muscles, to help you feel sexy and strong from the inside out.

The 14 Day Self Care Exercise Guide is all about putting yourself first. Self care is not selfish. During this guide we're going to be doing way more than just exercise to look a certain way. We are going to be releasing those endorphins, looking after our mental health and putting aside well deserved time for ourselves.

The Strong & Glow Workout Guide, is a 14 day Home Workout Program designed for a full body tone. There will be live workouts, stretches, Nutrition Q and A's, journaling and a habit tracker and a healthy recipe.

On the lead up to Christmas, we are taking on the LEANmas workout challenge. This challenge will take you through to Christmas, where we will celebrate together with a workout. Get ready for a full body sculpt, and I can't wait to take on the challenge with you!

The 14 Day At Home Workout Guide is a full body fat burn program, designed to target your entire body, with different styles of training across 14 days. There will be live workouts, Q and A's, live cook-offs, journaling, a habit tracker, and new delicious healthy recipes to try.

This week, we're going in! We're working the entire body and this is going to be INTENSE!

Introducing the new LEAN Bootcamps. Download now to get your workouts and free nutrition pack to help you achieve your goals, and maintain them.

This full body lean sculpt and fat burn workout challenge is going to get you sweating! Are you ready?

This workout challenge is designed to help you build an hourglass shape from home!

The 7 Day Abs Best of the Best Challenge is designed to help you burn and tighten into your core!

The 7 Day August Abs Challenge is designed to help you burn and tighten into your core!

Introducing the 14 Day Summer Shred Challenge. Are you taking on the challenge? Don't forget to hashtag #14DaySummerShred in your posts!

The Self-Isolation Fitness Guide is designed to target all muscle groups in the body, with different styles of training across a 14-day period. With the support of Optimum Nutrition, we have created a Guide that is going to help support you through this challenging time in self-isolation. This free Guide is designed to help us come together as a community during this challenging time and spread positivity, health and happiness.

Works every muscle group in your body, this challenge sculpts and tones lean legs, arms, abs, back and a lifted booty. Including 5 different styles of training to keep you motivated and get results: Fat Burn HIIT, AMRAP, Resistance, Pilates and Active Recovery. 28 x 28min Real Time Workouts with me

This Challenge is focused on carving deep into those core muscles, 11 workouts, all 11 minutes long. If you want to get them poppin' abs this will definitely put you on the right track!