This delicious summer salad is packed with protein and superfoods. For those of you meat eaters out there, you can add grilled chicken or salmon for an extra hit of protein.
Ingredients
Kale 100g
Avocado x 2
Fresh beetroot 250g
Pumpkin seeds
Quinoa- Mixed grain
Olive oil
Wholegrain mustard
Honey
1 large salad bowl
Prep time 20 mins
Method
Measure 1 cup of quinoa to 2 cups of water
Place quinoa into a saucepan. Cover with the water and bring to the boil, adding a pinch of salt and pepper
Bring the saucepan to simmer for 15 minutes as the quinoa cooks, intermittently stirring
Wash kale and place in large salad bowl
Throw 5 Tbsp pumpkin seeds into the large salad bowl
Chop the beetroot and avocado and add to the salad
Drain quinoa in a colander and run cold water over it, add to salad
Mix thoroughly
Dressing
1 Tspn of wholegrain mustard into jug
5 Tbsp of olive oil
Big squeeze of runny honey
Mix together and pour over the salad. Mix with hands to ensure ingredients are covered (add more dressing to enhance taste)
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