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An 8 week program to get you in the best shape of your life, physically & mentally.
My proven method explained
1. Progressive overload. The level of difficulty will increase throughout the 8 weeks as your body adapts and transforms.
2. Structured workout split. This allows for increased intensity, volume and recovery time for each muscle group.
3. A hybrid approach to training. Combining our 3 key styles of training have been proven to give the best results.
As a little preparation for the LEAN Summer Method, that launches Monday 8 May, I have something for you exciting for you… 5 Day LEAN Summer Method Introduction Guide! Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about!
Bringing you the hardest ever workout challenge on YouTube and I’m so excited about this.I have collaborated with YouTuber, Growingannanas to bring you a week long workout guide packed full with pilates & HIIT home workouts. These workouts are not easy and we will be training every muscle in your body in a fun yet challenging way, including 2 brand new workouts with Anna and I. Trust me when I say, these are going to be killer!!! To access each workout, simply click on the video on the guide. No equipment is needed and I cannot wait to feel the burn with you all.
If you are looking to try out Pilates from home, have fun, and get incredible results, you are going to love this 2 week workout plan! 2 weeks worth of low-impact pilates workouts, focusing on all body parts to achieve that lean and toned physique.
Pilates is one of my favourite forms of exercise and I’ve been teaching it for over 10 years. If you’re looking to strengthen and sculpt with low impact moves, you will love pilates. Remember, love impact does not mean easy! This guide has a particular focus on sculpting the hourglass shape, and although we’ll be working the full body, there is a key focus on core and waist, glutes and hips, and your shoulders and back.
This is a 2 week at home pilates body guide that will help you sculpt into a pilates body.
Kick start your transformation and download the LEAN app today! You’ll get access to all the fabulous features the app has to offer, without any of the fuss of our PDF guides.
This week is all about the booty! Sculpting, tightening, lifting and feeling that burn! This guide has a combination of killer HIIT workouts, pilates and weights training all from home.
This is a free YouTube exercise plan designed to help you get a pilates body. These pilates exercsies will shape, sculpt and tone into your entire body. Let's do this!
We all have different goals, that's why this App is personalized to help you acheieve your goals. With fresh content dropped weekly, its super easy to stay on track to a toned, healthy and happy lifestyle!
This free workout plan is going to mainly target your abs, but also get your heart rate going with HIIT and Cardio workouts. You've got this Familia!
This free workout plan is going to mainly target your abs, but also get your heart rate going with HIIT and Cardio workouts. You've got this Familia!
This is a free workout guide that is designed to help you feel amazing, tone, sculpt and tighten your waist and build round curvy hips.
This free exercise plan is a fat burn & killer core workout guide. We're going to be focusing mainly on toning your abs from home.
This free YouTube workout plan is going to help you work towards a 'that girl' pilates body. We'll be working your full body, with a focus on abs and legs for that hourglass figure.
This workout guide is going to sculpt, tone and help you fat burn. Every muscle group will be worked, including your arms, legs, core and glutes.
This free workout plan will help you tone into your abs and set your booty on fiyah!
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