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An 8 week program to get you in the best shape of your life, physically & mentally.
My proven method explained
1. Progressive overload. The level of difficulty will increase throughout the 8 weeks as your body adapts and transforms.
2. Structured workout split. This allows for increased intensity, volume and recovery time for each muscle group.
3. A hybrid approach to training. Combining our 3 key styles of training have been proven to give the best results.
As a little preparation for the LEAN Summer Method, that launches Monday 8 May, I have something for you exciting for you… 5 Day LEAN Summer Method Introduction Guide! Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about!
Bringing you the hardest ever workout challenge on YouTube and I’m so excited about this.I have collaborated with YouTuber, Growingannanas to bring you a week long workout guide packed full with pilates & HIIT home workouts. These workouts are not easy and we will be training every muscle in your body in a fun yet challenging way, including 2 brand new workouts with Anna and I. Trust me when I say, these are going to be killer!!! To access each workout, simply click on the video on the guide. No equipment is needed and I cannot wait to feel the burn with you all.
If you are looking to try out Pilates from home, have fun, and get incredible results, you are going to love this 2 week workout plan! 2 weeks worth of low-impact pilates workouts, focusing on all body parts to achieve that lean and toned physique.
Pilates is one of my favourite forms of exercise and I’ve been teaching it for over 10 years. If you’re looking to strengthen and sculpt with low impact moves, you will love pilates. Remember, love impact does not mean easy! This guide has a particular focus on sculpting the hourglass shape, and although we’ll be working the full body, there is a key focus on core and waist, glutes and hips, and your shoulders and back.
This is a 2 week at home pilates body guide that will help you sculpt into a pilates body.
Kick start your transformation and download the LEAN app today! You’ll get access to all the fabulous features the app has to offer, without any of the fuss of our PDF guides.
This week is all about the booty! Sculpting, tightening, lifting and feeling that burn! This guide has a combination of killer HIIT workouts, pilates and weights training all from home.
This is a free YouTube exercise plan designed to help you get a pilates body. These pilates exercsies will shape, sculpt and tone into your entire body. Let's do this!
We all have different goals, that's why this App is personalized to help you acheieve your goals. With fresh content dropped weekly, its super easy to stay on track to a toned, healthy and happy lifestyle!
This free workout plan is going to mainly target your abs, but also get your heart rate going with HIIT and Cardio workouts. You've got this Familia!
This free workout plan is going to mainly target your abs, but also get your heart rate going with HIIT and Cardio workouts. You've got this Familia!
This is a free workout guide that is designed to help you feel amazing, tone, sculpt and tighten your waist and build round curvy hips.
This free exercise plan is a fat burn & killer core workout guide. We're going to be focusing mainly on toning your abs from home.
This free YouTube workout plan is going to help you work towards a 'that girl' pilates body. We'll be working your full body, with a focus on abs and legs for that hourglass figure.
This workout guide is going to sculpt, tone and help you fat burn. Every muscle group will be worked, including your arms, legs, core and glutes.
This free workout plan will help you tone into your abs and set your booty on fiyah!
This free 7 Day Intense Cardio Workout Program is designed to help you lose stubborn fat, as well as tighten and tone your entire body.
This free 7 Day Hourglass Shape Workout Program is designed to work towards building your glutes, toning and sculpting your waist, shredding your upper body, as well as burning fat; to give you that beautiful hourglass shape. Expect to work up a sweat, whilst still having fun working towards your fitness goals. All fitness levels are welcome! There is a wide variety of workouts for you during these 7 days.
My 7 Day Abs Shred & Fat Loss Workout Program is designed to have you working up a sweat, shredding your abs and getting you the home workout results you deserve; whilst having fun! All fitness levels are welcome! Expect a wide variety of workouts, focusing on abs, core and full body movements to burn fat.
This 7 Day Full Body HIIT & Fat Burn Guide is designed to have you working up a sweat whilst still having fun and seeing amazing results! All fitness levels are welcome! Expect different workouts every day, focusing on different parts of your body.
If you, like me, have taken some time off training the last few months and you’re not feeling 100% confident and fit. Listen up, because this is going to change your life! If you want to fall in love with working out and how it makes you feel, save this date. September 5, we are bringing you a 6 week transformation boot camp on the LEAN APP.
Introducing the Feel Good Fit Factory. A 6 week intense structured plan, including varied training styles to get results, and keep you motivated to get you in the best mindset and shape of your life.
Summer is just around the corner and it’s time to FEEL CONFIDENT! If you, like me, have been struggling with confidence lately, I’ve got you with this workout routine. This free workout plan is your kick start to the full 6 week Feel Good Summer Challenge that will be launching on the LEAN App on Monday 25 April.
Summer is coming and it’s time to feel energised, happy and confident for summer. This free workout program will help you to feel confident for summer and start your fitness journey to get in the best shape of your life physically and mentally.
This 2 week guide is a full body burn, with a focus on the waist and lower body, however all body parts are trained. This workout program is designed to help you build a strong, lean physique, and most importantly enjoy the journey.
Did you know that I started uploading free workouts to YouTube over 4 years ago. I spent the first 3 years filming and editing to get just a handful of views on each video. There were times when I was incredibly close to giving up.
This Hot Girl Summer 7 Day Workout Guide is our last pre LEAN App Launch 7 day guide and I couldn’t be more excited to blast through this week with you. We have so many incredible fitness workouts to look forward to! I hope you’re ready for the LEAN Hot Girl Summer Shred. Let’s Do This Familia!
Ready to kick start you summer shred? This free YouTube workout plan has everything you need to have you feeling strong and glowing from the inside out. I'm in... Are you?
This guide is all about YOU. Your goals, your mind, and your body. It doesn't matter what the people around you are doing, it's YOU AGAINST YOU, and you will come out on top. Love you familia, let's do this.
Think strong. Think power. Think LEAN. Across the next 14 days, You will be challenged with daily fun and effective workouts that will push your body, and way more importantly make you feel INCREDIBLE. Get ready for this free workout plan!
Over the next 14 days, we're going to be working on building your resilience. The Feel Sexy, Feel Strong 14 Day Guide andn workout program focuses on sculpting and building lean muscles, to help you feel sexy and strong from the inside out.
The Hourglass Building 14 Day Guide is designed to help sculpt and build lean muscle from home. All muscles in the body will be worked with a particular focus on the core, glutes, shoulders and back with the exercise routines.
The 14 Day Self Care Exercise Guide is all about putting yourself first. Self care is not selfish. During this guide we're going to be doing way more than just exercise to look a certain way. We are going to be releasing those endorphins, looking after our mental health and putting aside well deserved time for ourselves.
The 2021 New Years Home Workout Guide, is a 14 day Home Workout Program designed for a full body fat burn. There will be live workouts, Q and A's, journaling and a habit tracker, to help you set your new years goals in motion. Let's do this YouTube workout plan together!
This Challenge is focused on carving deep into those core muscles, 11 workouts, all 11 minutes long. If you want to get them poppin' abs this will definitely put you on the right track!
Introducing the LS X LS Guide. Are you taking on the Challenge? This is everything you need to live your healthiest and happiest lifestyle. #lsxlschallenge to be featured on instagram Let's do this!!
The 14 Day At Home Workout Guide is a full body fat burn program, designed to target your entire body, with different styles of training across 14 days. There will be live workouts, Q and A's, live cook-offs, journaling, a habit tracker, and new delicious healthy recipes to try.
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