Blog

Huge news!!! I cannot believe this is happening, our first ever COLLABORATION for International Women's Day! And it's with the amazing Linda Sun, ...

This is your chance to step out of your comfort zone and be guided, step by step, the entire way through 6 weeks of sweating, gruelling and life changing workouts, improve your fitness and mood.

Everything you need to know about protein supplements! Should I add protein powder to your diet? Will it make me fat or bulk up? Will it make me fart? Get the low down from LEAN Trainer Amy Fox!

“Inflammation” is one of those health words that gets thrown around a lot… but do we really know what it means? We know when something is ‘inflame...

Abs abs abs! As someone who LOVES core exercises (and loves making other people do them too 😂), I get a lot of questions like “what’s the best way...

The resistance band, otherwise known as the booty band, got this infamous name for a very good reason- it helps you to grow a round perky butt, AK...

It’s already the first day of February, can you believe it? A month filled with resolutions and goal-setting. I love hearing about people’s goals ...

Melbourne is one of my favourite cities to visit in the world. A beautiful vibrant city with plenty to explore, Melbourne has everything from beaut...

LA, my home away from home, I am literally in love with this city. Never in my life have I been to a city that makes living a healthy lifestyle so ...

Ladies and gents, it’s no secret that we all lack motivation from time to time, some of us more frequently than others, that’s TOTALLY normal. I ju...

The Glute Vs Quad Battle: Why am I training so hard and not achieving the body I want? Are you one of the many ladies who email me saying that you’...

The 2 week countdown is on and I don’t know about you but I’m feeling more festive than ever! The house is decorated, we’ve begun watching Christma...