Blog

Top 11 Tips to Achieve your Fitness Goals in 2023

Top 11 Tips to Achieve your Fitness Goals in 2023

Top 11 Tips to Achieve your Fitness Goals in 2023 1. Write down your fitness...
5 Ways to Stay Motivated to Exercise in 2023

5 Ways to Stay Motivated to Exercise in 2023

1. Find your why It’s easy to start exercising, but it’s motivation, determination & consistency...
How to Start your Fitness Routine in 2023

How to Start your Fitness Routine in 2023

After a much needed break and reset, we all feel the need to get back...
Why Habit Trackers and Journaling are Key to Reaching your Goals

Why Habit Trackers and Journaling are Key to Reaching your Goals

Habit tracking is a form of journaling, although we believe them to be slightly different....
3 Reasons why you should Focus on Nutrition & Healthy Recipes in 2023

3 Reasons why you should Focus on Nutrition & Healthy Recipes in 2023

We all know that eating a well balanced diet is fundamental to looking, as well...
How to Keep New Year's Fitness Resolutions

How to Keep New Year's Fitness Resolutions

Starting your New Year’s fitness resolutions may just be the easy part… It’s keeping them...
Benefits of Pre-Workouts

Benefits of Pre-Workouts

Whether you’re new to home workouts, or just getting into your fitness journey, you’ve more...
LINDA SUN x LEAN Exclusive Collaboration!

LINDA SUN x LEAN Exclusive Collaboration!

Huge news!!! I cannot believe this is happening, our first ever COLLABORATION for International Women's...
Everything You Need To Know About The LEAN TRANSFORMATION Guide Vol 2

Everything You Need To Know About The LEAN TRANSFORMATION Guide Vol 2

This is your chance to step out of your comfort zone and be guided, step by step, the entire way through 6 weeks of sweating, gruelling and life changing workouts, improve your fitness and mood.
Protein Powder

PROTEIN POWDER, THE SCOOP

Everything you need to know about protein supplements! Should I add protein powder to your diet? Will it make me fat or bulk up? Will it make me fart? Get the low down from LEAN Trainer Amy Fox!
The Anti-Inflammatory Diet - A Quick Guide

The Anti-Inflammatory Diet - A Quick Guide

“Inflammation” is one of those health words that gets thrown around a lot… but do...
How Meal Prepping Got Me Abs | RECIPES INSIDE

How Meal Prepping Got Me Abs | RECIPES INSIDE

Abs abs abs! As someone who LOVES core exercises (and loves making other people do...
BACK TO TOP

Select Country
UNITED KINGDOM
EUROPE
USA
CANADA
MIDDLE EAST
AUSTRALIA
close
Something went wrong, please contact us!