The Lean Blog

Discover expert guidance and tips on fitness, nutrition and more.

Fine Tune Your Fitness Routine With The Right Resistance Band

The resistance band, otherwise known as the booty band, got this infamous name for a...

It’s already the first day of February, can you believe it? A month filled with...

Melbourne is one of my favourite cities to visit in the world. A beautiful vibrant...

LA, my home away from home, I am literally in love with this city. Never...

Ladies and gents, it’s no secret that we all lack motivation from time to time,...

The Glute Vs Quad Battle: Why am I training so hard and not achieving the...

The 2 week countdown is on and I don’t know about you but I’m feeling...

As you all know I am massive fan of making eating healthy a lifestyle choice,...

As many of you will have seen on my Instagram and YouTube channel- I have...

The Easter countdown is on and I’m so excited to bring you a brand-new chocolate...

This is one of my most commonly asked questions, how can I stay fit and...

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