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 Coconut

100g per serving

10g per serving

RI* per serving 

Energy

1136kJ /
271 kcal 

114 kJ
27 kcal

1%

Fat

4.8g

0.5g 

<1%

 of which
saturate

0.8g

<0.1g

0%

 Carbohydrate

28.3g

2.8g

1% 

of which
sugars

9.4g

0.9g

1%

Fibre

27.4g

2.7g 

 

Protein

17.1g

1.7g

3%

Salt

0.3g

<0.1g

0%

Vitamin B12 

19ug

2ug

80%

Iron

20mg 

2mg

14%

Vitamin C 60mg 6mg  8%

 Mango & Pineapple

100g per serving

10g per serving

RI* per serving 

Energy

1141kJ /
273 kcal 

114 kJ
27 kcal

1%

Fat

3.0g

0.3g

<1%

 of which
saturate

3.2g

<0.1g

<1%

 Carbohydrate

33.0g

3.3g

1% 

of which
sugars

10.1g

1.0g

1%

Fibre

28.0g

2.8g

 

Protein

17.4g

1.7g

3%

Salt

0.3g

<0.1g

<1%

Vitamin B12 

19mcg

2mcg 

80%

Iron

18 mg

2mg

14%

Vitamin C 63 mg  6mg  8%

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