Lean Protein Pancakes

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  • Description
  • Description
  • Familia, PANCAKES are here and they're FLIPPING delicious!

    Introducing our LEAN PROTEIN PANCAKE MIX! 🥞

    Not only are our pancakes incredibly tasty, they are also vegan and have no artificial sweeteners or flavourings 🌱. Ready in minutes and containing 9g of protein per serve, there's no better way to kick-start the day.

    We like to serve them with fresh fruit and syrup or yoghurt, but the topping choices are endless, so get creative! 🍓

    Usage: 

    You can enjoy this protein pancake mix in either vegan or non-vegan recipes. It is totally up to you and your dietary requirements. See below instructions for both methods:

    Vegan 

    • Add 50g of the pancake mix to a bowl, add 50ml of plant-based milk then blend together.
    • Heat a non-stick frying pan over a medium heat with a little coconut oil. 
    • Pour 1 to 2 tablespoons of the mixture into the pan.
    • Cook until bubbles appear then flip over and cook for approx. 1 minute on other side until golden brown. 

    Non Vegan 

    • Mix 1 egg with approx. 30ml milk and then add this to 50g of pancake mix and blend together.
    • Heat a non-stick frying pan over a medium heat with a little coconut oil.
    • Pour 1- 2 tablespoons of the mixture into the pan.
    • Cook first side until bubbles appear then flip over and cook for approx. 1 minute on other side until golden brown. 

    Storage: Store in a cool, dry place. Reseal bag after opening. 


    1 pouch contains 10 servings.

    bowl
    bowl
    INGREDIENTS

    Wheat Flour (Contains: Calcium Carbonate, Iron, Niacin, Thiamin) (62%), Buckwheat Flour (11%), Natural Flavouring, Pea Protein (6%), Rice Protein (6%), Flax Seed Powder (4%), Raising Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate & Rice Flour), Himalayan Pink Salt, Natural Sweeteners Reb A (Stevia Extract) and Thaumatin (Carrier: Inulin)..

    Thaumatin is a sweet-tasting basic protein extracted from the West African Katemfe fruit.

    nutrition
    nutrition
    NUTRITIONAL INFO

    Nutritional Information

    Per 100g Dry mix

    Per 50g Dry mix (Makes approx. 2 pencakes)

    *RI per 50g dry mix

    Energy

    1460 kJ
    349 kcal

    730 kJ
    175 kcal

    9%

    Fat

    2.5g

    1.3g

    2%

     of which saturate

    0.6g

    0.3g

    2%

     Carbohydrate

    65.1g

    32.6g

    13%

    of which sugars

    1.2g

    0.6g

    1%

    Fibre

    6.7g

    3.4g

     

    Protein

    18.2g

    9.1g

    18%

    Salt

    1.9g

    1.0 g

    17%