Healthy Tuna Pasta Bake

Prep Time: 10 mins

cooking time: 20 mins

Serves: 4-6 (depending on portion sizes)

I’m not sure about you, but as the cold, dark Autumn nights kick in, my craving for warm comforting meals is increasing.

This recipe is my favourite Go To, quick, nutritious and simply delicious low fat warming bake.

This is the perfect meal to make in a large dish and it will last you for days after in pack lunch boxes.


400g pasta

800ml chopped tomatoes (I use the ones seasoned with basil)

2 tins tuna of your choice

2 gloves garlic

1 shallot

Salt and pepper

Coconut oil

Low fat cheese




Boil pasta for 10-12 minutes until soft

Fry finely chopped garlic and shallot in 1Tbsp coconut oil until light brown

Add chopped tomatoes and simmer before adding 2Tbsp mixed herbs, a pinch of salt and pepper

Mix well before adding the tuna and Pasta and mix further

Add grated low fat cheese to the mix (amount is optional)

Place mix into a baking dish and cover

Bake in the oven for 15 mins at 1800deg

Open the oven to sprinkle low fat cheese on top before baking for a further 5 mins (without the lid on top)

Xx Dish up and enjoy! This meal is totally addictive. I’m currently cooking it once a week xx