Protein Flapjacks

by Abdul Ahad on January 03, 2022

Serving 12 flapjacks

The perfect alternative to an unhealthy treat, these flapjacks are the perfect post workout fix or for when you’re having a little energy dip and fancy something sweet. Packed full of protein and yummy, they’re a win win!


500g Large Oats

Mixed nuts of your choice, I recommend whitworths

Goji berries & Dried blueberries (or any dried fruit of your choice)

2 Tbsp Baked Coconut shavings

2 servings of Vanilla protein of your choice- I use Optimum Nutrition Lean Whey

·      One serving has 20g protein & only 98 cals

25ml Coconut milk

4 Tbsp Manuka honey 4Tbsp

1 Tbsp Coconut oil, I recommend NutriStrength


1. Use coconut oil to grease baking tray

2. Prepare mixture in mixing bowl

3. Add oats, mixed nuts & dried fruit (optional)

4. Add coconut shavings

5. Mix protein powder with 30ml coconut milk until forms a thick paste

6. Add paste and honey to the mixture & use your hands the knead until a thick mixture forms.

7. If necessary, add more protein paste & honey.

8. Spread evenly in baking tray

9. Bake for 15 mins

10. Take out of the oven & dress with more honey & coconut shavings (optional)

11. Bake for a further 3-5 mins until golden brown

Leave to stand for 15 mins before serving

Enjoy xx