The Lean Blog

Discover expert guidance and tips on fitness, nutrition and more.

Healthy Recipes

Easter is fast approaching & to celebrate I wanted to share one of new favourite...

Serves 2 Cooking time: 20 mins Ingredients Cod- 2 fillets Sweet Chilli sauce 1 mango...

The perfect breakfast treat, on the go snack to tackle your daily cravings or yummy...

INGREDIENTS: extra virgin olive oil 2 cans chickpeas (drained & washed) 1/2 cup tahini 1-2...

A simple & delicious BBQ recipe that anyone can prepare, even without a BBQ. If...

Prep Time: 10 mins Cooking time: 20 mins Serving size: 4 burgers Grocery List 2...

Ingredients 1 egg 1 portion of prawns 1 serving of quinoa kale pak choi (if...

Cooking time: 20 mins Serving size: 2 people Grocery List king prawns cajun spice Pak...

Ingredients 1/2 cup milk of your choice (I use almond/coconut milk) 1/2 cup cocoa 1...

Ingredients 1 avocado 1 egg Bread of your choice for toasting Spinach Tomato ¼ onion...

Ingredients 2 eggplants pomegranate seeds Pine nuts Tahini sauce Olive oil Finely chopped parsley Cajun...

Ingredients 1/2 cup milk of your choice (I use almond/coconut milk) 1 serving hazelnut-chocolate protein...

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